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When you think about massage, you probably think about tight shoulders, an aching back or tired legs. But we can hold an incredible amount of tension in our face too. Clenching or grinding your teeth, concentrating at a screen, squinting, frowning, stress and simply being busy can all leave the muscles of the face, scalp and neck feeling tight and overworked. And yet, it’s an area we rarely think about giving the same attention to. That’s one of the reasons I wanted to bring

In this guide you'll learn The difference between my facials Which facial is right for your skin Which facial is best if you simply want to relax How to choose One of the questions I'm asked most often is, "Which facial should I book?" If you've been looking through my treatments and aren't quite sure which one is right for you, don't worry. That's completely normal. The good news is that you don't need to worry about choosing the "perfect" facial. Every facial I offer has be

In this guide you'll learn: What Reiki is What happens during your session What Reiki feels like What happens afterwards What Happens During Your First Reiki Session? If you've been curious about Reiki but aren't quite sure what happens during a session, you're certainly not alone. It's probably one of the questions I'm asked most often. Many people arrive feeling a little unsure because Reiki is quite different from other treatments like massage or a facial. My aim is simply

One of the questions I'm often asked is, "How often should I have a massage?" The honest answer is that there isn't one simple answer. It really depends on why you're having a massage, how your body is feeling and what you'd like to get from your treatments. There isn't one simple answer. It really depends on why you're having a massage and what you'd like to get from it. Some people book a massage when they're feeling particularly tense or overwhelmed, while others make it p

In this guide: What happens before your appointment What to expect during your massage What to wear What happens afterwards If you've never had a massage before, it's completely normal to feel a little unsure about what to expect. Whether it's your first massage or simply your first visit to Cedar Rose Wellness in Urmston, my aim is to make the whole experience feel calm, welcoming and comfortable from the moment you walk through the gate. From the moment you book until you l

One of the newest treatments I've introduced at Cedar Rose Wellness is Menopause Massage. If you're wondering what it is or how it's different from a regular massage, I hope this guide answers some of your questions. Menopause Massage is a gentle, full body treatment created with women during perimenopause and menopause in mind. It combines relaxing massage, calming and soothing aromatherapy oils, traditional acupressure points selected with menopause in mind, and soothing fa