One of the questions I'm often asked is, "How often should I have a massage?" The honest answer is that there isn't one simple answer. It really depends on why you're having a massage, how your body is feeling and what you'd like to get from your treatments. There isn't one simple answer. It really depends on why you're having a massage and what you'd like to get from it. Some people book a massage when they're feeling particularly tense or overwhelmed, while others make it p

In this guide: What happens before your appointment What to expect during your massage What to wear What happens afterwards If you've never had a massage before, it's completely normal to feel a little unsure about what to expect. Whether it's your first massage or simply your first visit to Cedar Rose Wellness in Urmston, my aim is to make the whole experience feel calm, welcoming and comfortable from the moment you walk through the gate. From the moment you book until you l